Whether our goal is to fight in the cage, fight to get fit, to learn self defense, or condition your body MWMMA is for you! Read More..
According to the World Health Organisation, environmental & lifestyle factors contribute up to 80% of all known cancers. Read More..
Lose fat the safe way because in my opinion, it's the only way. I strongly believe and scientific evidence backs this up. Read More..
Some days you pull up your shirt, look down and wonder. What would it be like if I could actually see my abs? I've been there. It's sad feeling that you need to hide your belly. It's even worse trying to convince yourself that the dryer shrunk another pair of jeans.
That ends today. If you mix just ONE of these five tips with some simple changes to your diet, you'll notice your belly fat slowly, almost mysteriously disappearing.
1. Jogging
It's time tested, fit people approved. You can't really go wrong with jogging. It's one of the highest calorie-burning forms of s...
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Giving Motivation To Get Motivation
Have you ever hit a roadblock in the gym, whether it be the frustrating task of increasing your bench press max or running a five minute mile? This is a question that anyone working towards a goal will at some point disgustingly say, "Yes" to.
We try everything to overcome these obstacles from training longer or harder (which can with time actually be counterproductive) to taking breaks in training which could lead to us finding ourselves back at square one (also very counterproductive). Read More..
Water is also in lymph (say: limf), a fluid that is part of your immune system, which helps you fight off illness. You need water to digest your food and get rid of waste, too. Read More..
One of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan. Read More..
Eating enough fruit and vegetables is vital for keeping your body healthy fit, and at an ideal weight.
The Best Ab Exercises of All Time!
Longevity and health are at the top of most peoples lists. But that entails eating right.
Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat?